Jul 29, 2020
If you struggle with anxiety, you'll want to listen to this episode!
Jill Freestone, a certified life coach is teaching us all about how mindfulness can ease your suffering-- and it doesn't mean you have to sit on a yoga mat and meditate for an hour each day.
Listen in to find out what you can do today to start working on the stress, fear, and anxiety in your life!
Connect with Jill on Instagram at https://www.instagram.com/jillfreestonecoaching/